wt 279
walked 2 miles
Monday, June 17, 2013
Thursday, January 17, 2013
Tuesday, January 1, 2013
starting again
wtI 273.6
I am once again going to try to lose weight. I weighed in at 273.6 this morning. I walked slowly on the treadmill for 45 minutes this morning, and have pretty much ate all day long. Tomorrow the diet starts.
I am once again going to try to lose weight. I weighed in at 273.6 this morning. I walked slowly on the treadmill for 45 minutes this morning, and have pretty much ate all day long. Tomorrow the diet starts.
Monday, June 18, 2012
2 WEEKS--13.2 lbs lost
wt 253.4
No walking yet. Knee felt a little better today, but got stiffer as the day went on, as well as more swollen. I didn't eat breakfast or lunch, as I felt stuffed after the weekends gorging. Dinner was 2 bowls of curried chicken, and a little chicken salad.
No walking yet. Knee felt a little better today, but got stiffer as the day went on, as well as more swollen. I didn't eat breakfast or lunch, as I felt stuffed after the weekends gorging. Dinner was 2 bowls of curried chicken, and a little chicken salad.
Sunday, June 17, 2012
DAY14--14lbs lost
wt 252.6
My knee feels a little better today. We had a huge breakfast of bacon, sausage, eggs, blueberry pancakes, and chocolate milk. Lunch was great curry chicken and rice.
My knee feels a little better today. We had a huge breakfast of bacon, sausage, eggs, blueberry pancakes, and chocolate milk. Lunch was great curry chicken and rice.
Saturday, June 16, 2012
DAY 13--16.8 lbs lost
wt 249.8
I had a great weigh in, probably the last good one for a few days. I had a green smoothie for breakfast and lunch. Then the boys got home for father's day festivities. We had some great nachos and dip for an appetiser. Then we had great pork tenderloin, asparagus, mashed potatos, and corn. Then the boys and I went to the park to play some basketball. We planned on just shooting around, but that quickly turned to a game of 2 on 2. And on the 3rd play of the game, I somehow messed my knee up. Not sure if i twisted it, sprained it or what, but it hurt like heck. We went ahead and finished the game, but I didn't move much. After a quick dip in the pool, I took a quick shower, had some fantastic homemade strawberry shortcake, watched a little tv, and limped to bed. Other than the knee, it was a really fun day.
I had a great weigh in, probably the last good one for a few days. I had a green smoothie for breakfast and lunch. Then the boys got home for father's day festivities. We had some great nachos and dip for an appetiser. Then we had great pork tenderloin, asparagus, mashed potatos, and corn. Then the boys and I went to the park to play some basketball. We planned on just shooting around, but that quickly turned to a game of 2 on 2. And on the 3rd play of the game, I somehow messed my knee up. Not sure if i twisted it, sprained it or what, but it hurt like heck. We went ahead and finished the game, but I didn't move much. After a quick dip in the pool, I took a quick shower, had some fantastic homemade strawberry shortcake, watched a little tv, and limped to bed. Other than the knee, it was a really fun day.
Wednesday, June 13, 2012
DAY 10--15.4 lbs lost
wt 251.2
walked 42 min, 2.51 miles
Another great day! Smoothie for breakfast, fruit for lunch and mid afternoon snack, and a big green smoothie for dinner. The only disappointment was my walk. I went out with every intention of walking 6 miles tonight, But every half mile, I met a neighbor that wanted to visit. So I did more standing and talking than walking. Oh well, still a great day. I am very hopeful that tomorrow my second digit is a 4!!!!!
walked 42 min, 2.51 miles
Another great day! Smoothie for breakfast, fruit for lunch and mid afternoon snack, and a big green smoothie for dinner. The only disappointment was my walk. I went out with every intention of walking 6 miles tonight, But every half mile, I met a neighbor that wanted to visit. So I did more standing and talking than walking. Oh well, still a great day. I am very hopeful that tomorrow my second digit is a 4!!!!!
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