Tue, Jan 31 walked @ 4 miles in several outings
Wed, Feb 1 walked 65 min, 4.02 miles
Todays walk was pushing it pretty hard for me. I averaged around 16:40 mikes,, and that includes standing at 3 places for traffic lights, etc. I was happy with how it went, particularly after my previous 2 days this week.
Wednesday, February 1, 2012
Monday, January 30, 2012
lots of walking
Walked 94 min, 4.55 miles
I walked a good distance today. I didn't walk it non too, I sat on benches to rest a couple of timed. But it was a long walk, and I felt pretty good after it.
I walked a good distance today. I didn't walk it non too, I sat on benches to rest a couple of timed. But it was a long walk, and I felt pretty good after it.
Sunday, January 29, 2012
4 week weigh in-13 lbs lost
Sunday 267.0 lbs
Todays weigh in was horrible. I gained 1 lb last week, and have only lost 13 for the year. This past week l only walked Tue and wed, and ate like a pig. Today I am traveling to Chicago, to catch a flight to the west coast, getting back sat evening. Maybe the week in LA area will get me back in the mood.
Todays weigh in was horrible. I gained 1 lb last week, and have only lost 13 for the year. This past week l only walked Tue and wed, and ate like a pig. Today I am traveling to Chicago, to catch a flight to the west coast, getting back sat evening. Maybe the week in LA area will get me back in the mood.
Tuesday, January 24, 2012
3 week weigh in
monday: weight 266, no walk
tuesday: walked 35 min, 1.59 miles
I was really disappointed in mondays weigh in. I lost 3.4 lbs for the week,and have lost 14 lbs in 3 weeks. I really had hoped to maintain my 5lb/week average for 2 months. Hopefully I can make up for it this week.
tuesday: walked 35 min, 1.59 miles
I was really disappointed in mondays weigh in. I lost 3.4 lbs for the week,and have lost 14 lbs in 3 weeks. I really had hoped to maintain my 5lb/week average for 2 months. Hopefully I can make up for it this week.
Sunday, January 22, 2012
a weeks blog
tue 30 min
wed 20 min
thur 30 min
sat 30 min
sun 89 min, 4 miles
I have been negligent in my blogging duties. I had a good week diet wise, and I followed the plan on my walking. Today's 4 mile walk really strained me. I am looking forward to a lighter week this week. Tomorrow should be another good weigh in.
wed 20 min
thur 30 min
sat 30 min
sun 89 min, 4 miles
I have been negligent in my blogging duties. I had a good week diet wise, and I followed the plan on my walking. Today's 4 mile walk really strained me. I am looking forward to a lighter week this week. Tomorrow should be another good weigh in.
Monday, January 16, 2012
Sunday, January 15, 2012
first 3 mile walk of year
sat, walked 3o min, 1.16 miles
sun, walked 64 min, 3.00 miles
I had my first 3 mile walk of the year, on the treadmill while watchin the packers/giants game. It went okay, legs felt good. My lower back hurt a little. Hopefully my feet will feel okay tomorrow. Next weekend I am supposed to bump up to a 4 mile walk.
sun, walked 64 min, 3.00 miles
I had my first 3 mile walk of the year, on the treadmill while watchin the packers/giants game. It went okay, legs felt good. My lower back hurt a little. Hopefully my feet will feel okay tomorrow. Next weekend I am supposed to bump up to a 4 mile walk.
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