thur, fri, sat no walk
sunday walked 2 miles 40 minutes
I walked one mile at about a 3.5 mph pace today. I had a half mile warm up and cool down. I have walked a lot this week, and was on my feet all day thur and fri, so i didnt want to overdo it. I will take tomorrow off, and hopefully walk tue, wed, and thur. I leave for St. louis thur morn, so i may not get the walk in. I am going to try to follow the plan a little closer now, as I will be home more for the next month. Tomorrow's weigh in is going to be horrible.
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