sue me

thur,
walked 30 min, 1.1 miles

fri,
no walk

I forgot to blog thur, sue me. Friday is a scheduled day off.

easy walk

Walked 26 minutes, 1.06 miles

The program called for an easy 20 min walk, so that is what I did. I try to warm up and cool down slowly, so I added six minutes to my walk. Diet was ok today. I had a smoothie for breakfast, a salad for lunch, and suppers red beans and rice, with some beets and cottage cheese.

treadmill time

walked 36 minutes, 1.68 miles

Today was my first day to walk for exercise. Last week I walked a bunch, so it was a good start for the year. I am not going to weigh every day, but only on Sunday or Monday, whichever my travel schedule allows. My goal is to lose 3 pounds a week for 3 months. If I really get in to it, I should be able to average 5 lbs a week. But I will be happy with 3 a week, that would allow me to lose 36 lbs in 3 months.

Week 1-- lost 4 lbs

wt 276.0

day 4

yesterday was a travel day, and i forgot to weigh in. I did eat over a dozen cookies that a friend had prepared for me. Today I woke up in sunny florida, and the temp was in the low 30s. No walk today, although I wii walk a lot without trying.

day 2

At. 276.4

Felt like crap this afternoon. Came home from work and vegged.

New Year-Same Goals

wt 280

walked 25 minutes, 1 mile

Here I am agian, starting another weight loss plan. Not really very into it. I have dieted pretty well today, and managed to walk a little. So I guess anything is possible.