DAY 2--- 6.6 lbs lost

wt 260.0 Slept about 3 hours again last night, so I didn't walk or ride again tonight. I didn't have any breakfast, as I just didn't feel up to eating. Lunch was a small bowl of strawberries, cantelope and watermelon, along with about 10 cherries. Dinner was half a cantelope, along with ten or so chunks of watermelon. Hopefully I will sleep tonight, and feel like walking in the morning. My goal is to get down to 200 lbs quickly. Along the way I hope to have the energy to exercise. September first is almost exactly 100 days. That seems like a good time. If I lose 40 the first 50 days, that only leaves 26 for the last 50 days. That would be 80 pounds for the year. That would leave me 4 months to lase the last 20, putting me at 100 lbs lost for the year. So far, so good!

Starting again

wt 266.6 I am once again going to try to lose weight. I am also once again, going to lose a lot fast. I hope to eat only raw food, and do lots of walking and bicycle riding. I got only 4 hours sleep last night, so today I did not exercise at all. I had no breakfast or lunch, as I was still full from last night's late meal(1:30am). Supper was about half a cantelope, and a small bowl of bad watermelon. Hopefully I will get a good night's sleep tonight, and be raring to go tomorrow morning.

wt. 264.8

wt 274.0

walked 4 miles sun.

7 week weigh in

wt 272.6

sunday walked 125 min, 6 miles

I have been a fat, lazt turd lately. And eating like a pig too. I did have a long walk yesterday though.

5 week weigh in

At 275.4

Super Bowl Sunday

thur, fri, sat no walk

sunday walked 2 miles 40 minutes

I walked one mile at about a 3.5 mph pace today. I had a half mile warm up and cool down. I have walked a lot this week, and was on my feet all day thur and fri, so i didnt want to overdo it. I will take tomorrow off, and hopefully walk tue, wed, and thur. I leave for St. louis thur morn, so i may not get the walk in. I am going to try to follow the plan a little closer now, as I will be home more for the next month. Tomorrow's weigh in is going to be horrible.