Walked 94 min, 4.55 miles
I walked a good distance today. I didn't walk it non too, I sat on benches to rest a couple of timed. But it was a long walk, and I felt pretty good after it.
Monday, January 30, 2012
Sunday, January 29, 2012
4 week weigh in-13 lbs lost
Sunday 267.0 lbs
Todays weigh in was horrible. I gained 1 lb last week, and have only lost 13 for the year. This past week l only walked Tue and wed, and ate like a pig. Today I am traveling to Chicago, to catch a flight to the west coast, getting back sat evening. Maybe the week in LA area will get me back in the mood.
Todays weigh in was horrible. I gained 1 lb last week, and have only lost 13 for the year. This past week l only walked Tue and wed, and ate like a pig. Today I am traveling to Chicago, to catch a flight to the west coast, getting back sat evening. Maybe the week in LA area will get me back in the mood.
Tuesday, January 24, 2012
3 week weigh in
monday: weight 266, no walk
tuesday: walked 35 min, 1.59 miles
I was really disappointed in mondays weigh in. I lost 3.4 lbs for the week,and have lost 14 lbs in 3 weeks. I really had hoped to maintain my 5lb/week average for 2 months. Hopefully I can make up for it this week.
tuesday: walked 35 min, 1.59 miles
I was really disappointed in mondays weigh in. I lost 3.4 lbs for the week,and have lost 14 lbs in 3 weeks. I really had hoped to maintain my 5lb/week average for 2 months. Hopefully I can make up for it this week.
Sunday, January 22, 2012
a weeks blog
tue 30 min
wed 20 min
thur 30 min
sat 30 min
sun 89 min, 4 miles
I have been negligent in my blogging duties. I had a good week diet wise, and I followed the plan on my walking. Today's 4 mile walk really strained me. I am looking forward to a lighter week this week. Tomorrow should be another good weigh in.
wed 20 min
thur 30 min
sat 30 min
sun 89 min, 4 miles
I have been negligent in my blogging duties. I had a good week diet wise, and I followed the plan on my walking. Today's 4 mile walk really strained me. I am looking forward to a lighter week this week. Tomorrow should be another good weigh in.
Monday, January 16, 2012
Sunday, January 15, 2012
first 3 mile walk of year
sat, walked 3o min, 1.16 miles
sun, walked 64 min, 3.00 miles
I had my first 3 mile walk of the year, on the treadmill while watchin the packers/giants game. It went okay, legs felt good. My lower back hurt a little. Hopefully my feet will feel okay tomorrow. Next weekend I am supposed to bump up to a 4 mile walk.
sun, walked 64 min, 3.00 miles
I had my first 3 mile walk of the year, on the treadmill while watchin the packers/giants game. It went okay, legs felt good. My lower back hurt a little. Hopefully my feet will feel okay tomorrow. Next weekend I am supposed to bump up to a 4 mile walk.
Friday, January 13, 2012
sue me
thur,
walked 30 min, 1.1 miles
fri,
no walk
I forgot to blog thur, sue me. Friday is a scheduled day off.
walked 30 min, 1.1 miles
fri,
no walk
I forgot to blog thur, sue me. Friday is a scheduled day off.
Wednesday, January 11, 2012
easy walk
Walked 26 minutes, 1.06 miles
The program called for an easy 20 min walk, so that is what I did. I try to warm up and cool down slowly, so I added six minutes to my walk. Diet was ok today. I had a smoothie for breakfast, a salad for lunch, and suppers red beans and rice, with some beets and cottage cheese.
The program called for an easy 20 min walk, so that is what I did. I try to warm up and cool down slowly, so I added six minutes to my walk. Diet was ok today. I had a smoothie for breakfast, a salad for lunch, and suppers red beans and rice, with some beets and cottage cheese.
Tuesday, January 10, 2012
treadmill time
walked 36 minutes, 1.68 miles
Today was my first day to walk for exercise. Last week I walked a bunch, so it was a good start for the year. I am not going to weigh every day, but only on Sunday or Monday, whichever my travel schedule allows. My goal is to lose 3 pounds a week for 3 months. If I really get in to it, I should be able to average 5 lbs a week. But I will be happy with 3 a week, that would allow me to lose 36 lbs in 3 months.
Today was my first day to walk for exercise. Last week I walked a bunch, so it was a good start for the year. I am not going to weigh every day, but only on Sunday or Monday, whichever my travel schedule allows. My goal is to lose 3 pounds a week for 3 months. If I really get in to it, I should be able to average 5 lbs a week. But I will be happy with 3 a week, that would allow me to lose 36 lbs in 3 months.
Monday, January 9, 2012
Wednesday, January 4, 2012
day 4
yesterday was a travel day, and i forgot to weigh in. I did eat over a dozen cookies that a friend had prepared for me. Today I woke up in sunny florida, and the temp was in the low 30s. No walk today, although I wii walk a lot without trying.
Monday, January 2, 2012
Sunday, January 1, 2012
New Year-Same Goals
wt 280
walked 25 minutes, 1 mile
Here I am agian, starting another weight loss plan. Not really very into it. I have dieted pretty well today, and managed to walk a little. So I guess anything is possible.
walked 25 minutes, 1 mile
Here I am agian, starting another weight loss plan. Not really very into it. I have dieted pretty well today, and managed to walk a little. So I guess anything is possible.
Subscribe to:
Posts (Atom)