wt 274.0

walked 4 miles sun.

7 week weigh in

wt 272.6

sunday walked 125 min, 6 miles

I have been a fat, lazt turd lately. And eating like a pig too. I did have a long walk yesterday though.

5 week weigh in

At 275.4

Super Bowl Sunday

thur, fri, sat no walk

sunday walked 2 miles 40 minutes

I walked one mile at about a 3.5 mph pace today. I had a half mile warm up and cool down. I have walked a lot this week, and was on my feet all day thur and fri, so i didnt want to overdo it. I will take tomorrow off, and hopefully walk tue, wed, and thur. I leave for St. louis thur morn, so i may not get the walk in. I am going to try to follow the plan a little closer now, as I will be home more for the next month. Tomorrow's weigh in is going to be horrible.

pushing it

Tue, Jan 31 walked @ 4 miles in several outings

Wed, Feb 1 walked 65 min, 4.02 miles

Todays walk was pushing it pretty hard for me. I averaged around 16:40 mikes,, and that includes standing at 3 places for traffic lights, etc. I was happy with how it went, particularly after my previous 2 days this week.