Friday, June 8, 2012

DAY 5-- lost 12.6 lbs

wt. 254.0

walked 1 hr 53 min, 6.12 miles

Another good day. Spinach smoothie for breakfast, 30 or so cherries for lunch, and melon for supper. After work, I went to a local trail(paved railroad track, not a woods) to walk. My goal was to walk for 2 hrs. So I cleverly walked for 55 minutes, and then turned around. This ensured that I would have to walk back, and be close to my 2 hrs. The only problem was, at about 75 minutes, I realised I was getting blisters on the bottom of both feet. And I had to walk the 2 miles back to the car. It was also close to 90 degrees, and I was struggling towards the end. Oh well, I made it. Another good day(diet and excercise way anyway)!

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