wt. 255.0
walked 86 min, 4.22 miles
Had a pretty good day. Due to yesterday's feasting, I wasn't in the mood for any breakfast today. Lunch was a banana, an apple, and a handful of blueberries and blackberries. I got on the treadmill as soon as I got home, and that went ok. I put some duct tape on my blister, and that seemed to help. My original goal was 6 miles tonight, and I decided to back that off a little. But now, after my shower, I feel pretty good. Dinner was a delcous grren smoothie. This one had a little arguella(sp?), spinach, banana. apple, blueberries, and strawberries. All in all, a pretty good day. Hope to be 253.5 or so in the morning.
It was a pretty good first week. I'm happy enough losing 11 lbs. Hopefully I can do another 5 or so this week. But just as important as the numbers on the scale, is the minutes I exercise too. I don't want to lose it so quick that I have no energy.
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