wt 253.8
rode bike 65 min, 8.76 miles
Had a good night sleep. Another smoothie for breakfast. Blackberries, blueberries, strawberries, carrots, and a banana for lunch. A late afternoon snack of cherries and another banana. Did some odd jobs at home, and then went for my ride. It was a great evening, and I had a great ride. I obviously didn't go very far, but right now I just want to keep moving. I will go faster later, but I'm sure I will never run, walk, or ride fast. Dinner was another great smoothie. Another excellent day, and I'm sure tomorrow's weigh in will be excellent too!
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