DAY 6-- 15.8 lbs lost

wt 250.8

Today's weight was obviously influenced by last nights 2 hour walk in the heat. Breakfast was another spinach smoothie. I had a late lunch, and had my first non-raw food of the week.Went to a sushi place, and had some edaname(steamed soybeans). The rest of the meal was just salad, carrots, and raw fish(no rice). Although technically, I also had pickled ginger, wasabe, and soy sauce. The calories in those three would be minimal, but I'm sure lots of sodium. Later in the evening, we built a fire outside, and I did have some cheese and crackers while out visiting with some niighbors.