Bad, Bad Boy

wt 236.0

33.1 %bodyfat

30.6 bmi

It's been a rough ten days. Ten days ago I weighed in at 223.0. So I have gained 13 lbs in ten days. Needless to say, I have been eating like a pig. I was in Chicago for 6 days, and I enjoyed many of their fine dining establishments. I also consumed lots of pepsi, sloppy joes, and snacks at the convention center. Hopefully I can get out of this funk, and start eating better, maybe even today.

My lef foot is still bothering me. I did miles of walking last week, on hard cement at a convention. So maybe in a few days, it will clear up. I didn't go back to check, but it must be a month or so since I have walked. We will soon be having dark, chilly mornings, and thats gonna stink!