3 weeks-- 29.6 lbs lost !

wt. 243.2

walked 40 min, 2 miles

I overslept this morning, so I only had time for a quick 40 minute walk on the treadmill. Ans after work, it was a miserably humid 93. so I didn't do anything in the evening either. Food wise, I was all raw, and it went well.

My 3 week weigh in went well too. I figured I would lose around 30 pounds the first month, and I basically did that a week early. I figure 4-5 pounds a week after the first month. So if I start that now, I should lose 20-25 pounds in the next 5 weeks, or put another way, I should take of 50-55 pounds in the first 2 months. I still need to try to get more calories in, as I am pretty tired most of the time.