Two a days

Wt. 249.2

am: 60 min walk, 3 miles

pm: 40 min bike ride, @5 miles

I ate a banana, a peach, and a plum on the way into town. I had a nice 60 min walk there. Lunch was a nice assortment of fruit. When I got home, I went for a nice, hot bike ride. I havn't found my odometer yet, so I had to estimate my mileage. But on my country rodes, that isn't too dificult, with all the roads being a mile or a half mile apart.

Dinner was a broccoli, red onion, red pepper, cauliflower, and cherry tomato salad, with homemade raw italian dressing. It was a very nice change of pace, and really hit the spot.... thanks Mrs.

My first day of excercising twice a day went well. Hopefully I will feel that way tomorrow morning when I wake up.