Road bike

wt 241.0

am walked 60 min, 3 miles

pm road 60 min, 10 miles

The highlight of today was my ten mile bike ride. The first part was nearly effortless. SO much easier than my mountain bike. Then I turned around, and figured out that it was so easy because I had the wind at my back. It was a fun ride though, and I am looking forward to my next one.

I had another good food day. Smoothie for breakfast, an orange, mixed melon bowl, a peach, and some cherries for lunch. Dinner was a honeydew melon. then after my bike ride, I had a handful of pumpkin seeds. I am eagerly awaiting weighing in soon and being in the 230's.